![]() ![]() Cornmeal & FlourĬornmeal and flour are by no means the most exciting prepper foods, but they are incredibly useful given their form. However, taking additional measures to maximize the shelf life of oats can result in them lasting considerably longer than this. In general, you can count on oats lasting at least 2 years if they are not removed from the original packaging. This is a food item that you do not want to leave out of your stockpile. Not only do oats offer nutrients such as carbs, but they also contain plant-based protein and even fiber. A single bowl of oatmeal packs a huge nutritional punch, which will be essential during an emergency. Oats are a great survival food item given how nutrient dense they are. Much like rice, you should consider using simple pasta to maximize its shelf life. Traditional pasta, noodle soups, pasta salads - the list goes on. ![]() Pasta is a great source of carbohydrates and it’s a food item that can be used in many different ways. After days, weeks, or months of eating rice, you will be thankful for the packs of pasta that you packed in your stockpile. This is a grain that you should incorporate into your stockpile in addition to other grains like rice, given that its shelf life is considerably shorter. In addition, quinoa also has complex carbs, giving you more energy compared to rice.ĭespite quinoa’s exceptional health benefits, I would not recommend substituting it for rice. Instead of simply offering carbs to your diet, quinoa contains essential amino acids making it an excellent source of plant-based protein. ![]() Unlike rice and other simple grains, quinoa contains a plethora of nutrients and is much better for ensuring a healthy diet during an emergency. If stored properly white and wild rice can last for upwards of 25+ years, and perhaps even have an indefinite shelf life. White and wild rice, on the other hand, hardly has any fats or oils. Brown rice contains more natural oils and fats, which will cause it to go bad much sooner. While it may seem logical to opt for brown rice given its increased nutrients, you should stick with white and wild rice given their increased shelf-life. This is one of the most versatile foods at your grocery store, and you can cook so many different meals with this food item as a base ingredient. White rice is a foundational food item in every prepper's system. These are the grains you should consider for your system: I find selecting a variety of types of grains is a great way to cook dynamic meals and ensure that you do not get bored with your prepper foods over time. With that said, there are a lot of different grains at the grocery store that you need to consider. Your body relies on carbs first before choosing other nutrients like protein and fats, which is why they are a mandatory component of every stockpile. The reason for this is that carbs are the primary nutrient source in your daily diet. This category alone should take up a huge portion of your entire system, as grains will be a part of most meals that you consume. Grains are an excellent source of carbohydrates and they will ensure you have the calories and energy you need during an emergency. ![]() Food storage is all about survival and preparation, which is why you want to focus on essential items and nutrients first and foremost. ![]()
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